Kids have the right idea. They eat food off sticks like nobody’s business. Cake pops, chocolate covered marshmallows, frozen treats on a stick, but I wonder, hey why not good-for-you-food too and how about us grownups?

August is a great time for outdoor eating, poolside snacking, brunches and BBQ’s so I thought, why not stick it to all those dishes we make? When you skew food everyone can take a taste of delicious bite sized morsels that are gluten and nut free too!

This is where I say “Skew it,” let’s have some fun and put all the colours of the rainbow on sticks, let’s make magnificent mini versions of the food we all love to eat and skew ’em all!

Click here for 12 delicious ways to serve gluten-free foods on a stick.