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Ingredients: Modified tapioca, water, sorghum flour, canola oil, whole eggs, organic cane sugar, yeast, salt, xanthin gum, apple cider vinegar, baking soda. Contains: Eggs. Heating Instructions: Spray with water or oil. Sprinkle the salt enclosed in the package on the bites. Heat in microwave or airfryer for 1 minute or in the oven till fully thawed. Enjoy!