Meal Planner

Planning a meal with people who have allergies or celiac disease? Here is a helpful tool to get you through the planning stages.

menu planner 2


If you need to create your favourite recipe without eggs, regular flour or daily product, use this list to find substitutions that will help convert your recipes.


Running out ideas of what to make for your family or friends? Make yourself a list of all your favourites in categories and add to them as your repertoire expands. Hand it up in your kitchen and use it to inspire your daily meals.
Here is mine.
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Canada and U.S. Gluten-Free Resources

Allergy/Gluten-Free Magazines